What Taylor Swift’s Music Can Teach Us About Clarity, Connection, and the Power of Therapy
I proudly admit I’m a Swiftie and I don’t try to hide it or explain it away. In fact, it’s something I love sharing with others. Every now and then, I can’t resist dropping a Taylor lyric into a session when it fits just right. Anyone who knows me knows I’m a full-on Taylor Swift […]
What is People Pleasing?
For those unfamiliar with the term, what is people pleasing? People pleasing is a behavior characterized by the tendency to prioritize the needs of others over your own needs. While the desire to please others is a natural part of human interaction, people-pleasing becomes problematic when it leads to emotional distress and impairment in one’s […]
Learning to be Grateful
Most of us have heard about the benefits of gratitude and its positive impact on our mental health and overall well-being. It’s not uncommon for people to feel frustrated about their difficulties in practicing gratitude. While the benefits are widely recognized, it can be a struggle to put it into practice. First of all, let […]