What Is Perfectionism and Why Does It Feel So Exhausting?
Perfectionism isn’t just about wanting to do things well, it’s the inner drive that tells you “good enough” never counts. If you’re always chasing an impossible standard, you know that feeling of being constantly wound up and never satisfied. It’s draining, like running a race with no finish line in sight. That exhaustion isn’t in […]
What Taylor Swift’s Music Can Teach Us About Clarity, Connection, and the Power of Therapy
I proudly admit I’m a Swiftie and I don’t try to hide it or explain it away. In fact, it’s something I love sharing with others. Every now and then, I can’t resist dropping a Taylor lyric into a session when it fits just right. Anyone who knows me knows I’m a full-on Taylor Swift […]
Key Benefits of Virtual Therapy Sessions in Port Jefferson and Beyond
Virtual therapy has changed how support for mental health is delivered in New York—reaching Long Island communities such as Port Jefferson, Setauket, Miller Place, and Mount Sinai. As a New York online therapist who’s worked with clients balancing busy workdays, taking care of children or the home (among other responsibilities) – I’ve seen how online sessions […]
Achieving New Year’s Resolution: Making Change Stick
The New Year often brings a wave of hope, enthusiasm for change and self-improvement. Many of us set resolutions, aiming for a better and more fulfilling life. However, research shows most New Year’s resolutions fail by February. Statistics indicate that while up to 45% of Americans make New Year’s resolutions, only 8% actually achieve them. […]