Does CBT Work for Anxiety?
If you’re a high-achieving professional in New York who looks capable on the outside but feels constantly on edge inside, you may be wondering whether CBT actually works. The short answer is yes, Cognitive Behavioral Therapy is one of the most researched and effective treatments for anxiety. In my Manhattan-based practice, I work with ambitious […]
What Is Trauma-Focused CBT?
Trauma-focused cognitive behavioral therapy, or TF-CBT, is a structured, evidence-based approach made to help people recover from difficult and frightening events. It’s not just regular talk therapy, it’s designed specifically for folks who have been through trauma, whether that’s a life-altering accident, violence, abuse, or other deeply distressing situations. The goal of TF-CBT is to […]
How to Treat Anxiety with CBT?
Feeling trapped in a loop of worry, restlessness, or panic can make everyday life tough. Cognitive Behavioral Therapy (CBT) is a gold-standard, evidence-based treatment that helps break this cycle. In this guide, I’ll take you through what makes CBT so effective for anxiety. You’ll learn the key concepts behind CBT, how it’s used for different […]
Does Cognitive Behavioral Therapy Work?
If you’re reading this, chances are you’re wondering if cognitive behavioral therapy, or CBT, as folks call it, actually works. You might be wrestling with anxiety, depression, or just feeling emotionally stuck, and you’re trying to figure out if this therapy can help. Let me say: you’re not alone, and asking these questions is a […]
CBT vs Mindfulness What’s the Difference and How Do They Work Together
CBT, or Cognitive Behavioral Therapy, and mindfulness-based approaches, these are two big buzzwords in the world of mental health. But what actually sets them apart, and is there any reason to pick just one? CBT is all about changing unhelpful thought patterns and behaviors, while mindfulness centers on being present and accepting experiences as they […]
What Is Trauma Focused Cognitive Behavioral Therapy?
Trauma Focused Cognitive Behavioral Therapy, or TF-CBT for short, is a specialized form of talk therapy created to help people move forward after difficult or traumatic experiences. Unlike general therapy approaches, TF-CBT zeroes in on the unique challenges that trauma brings. This treatment combines proven strategies from cognitive behavioral therapy with specific tools to help […]
How Does CBT Work?
Cognitive Behavioral Therapy, or CBT, is a practical, evidence-based approach for tackling patterns of unhelpful thoughts and behaviors. The heart of CBT is about helping you understand how your thinking and reactions influence your emotions, actions, and overall well-being. It’s not about long, open-ended conversations or digging endlessly into the past. Instead, it’s focused, present-day […]
What Does a CBT Therapist Do?
A CBT therapist is someone who helps people understand and change patterns of thinking and behavior that hold them back. They work with you to spot unhelpful habits, challenge negative thoughts, and develop practical tools for emotional relief. In short, they guide you through proven steps to feel better, manage stress, and live life more […]
What Is Cognitive Behavioral Therapy (CBT) and How Does It Work?
Cognitive Behavioral Therapy, or CBT for short, is one of the most popular and well-studied forms of psychological treatment out there. Basically, it’s a kind of talk therapy that helps people work through emotional and mental challenges by zooming in on the relationship between their thoughts, feelings, and behaviors. The whole idea is that if […]
Cognitive Behavioral Online Therapy: Is It Right for You?
If you’re living on Long Island—maybe working remotely from your kitchen table in Setauket, commuting to Stony Brook, or juggling a busy family schedule in Port Jefferson—you know how hard it can be to carve out time for yourself. That’s where online therapy comes in. As a licensed psychologist and a New York online therapist, […]