Unveiling the Truth: Your Anxiety Is Lying to You
Ever seen someone put on a sweater or a t-shirt which carries the words “your anxiety is lying to you”? I haven’t … but based on the Internet, it would seem that this phrase has become quite popular in recent times as far as clothing is concerned. As a CBT therapist in Port Jefferson, NY, […]
Understanding and Managing OCD (Obsessive Compulsive Disorder)
Obsessive-Compulsive Disorder (OCD) is a psychological condition marked by a pattern of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms can significantly disrupt daily life, affecting work, school, and personal relationships. While OCD’s symptoms can be disruptive, understanding and treating it effectively can lead to a better quality of life. Let’s understand the nature […]
Overcoming Phobias with Cognitive-Behavioral Therapy
Phobias, intense and often debilitating fears triggered by specific objects, situations, or activities, are more than just fears. They are complex psychological issues that can significantly disrupt daily life, leading to heightened distress, anxiety, and avoidance behaviors. Understanding phobias and exploring effective treatment options like Cognitive Behavioral Therapy (CBT) is crucial in helping individuals regain […]
Managing Panic Attacks and Panic Disorders with Cognitive Behavioral Therapy
Panic disorder, characterized by recurrent and unexpected panic attacks, can be a profoundly unsettling experience, often accompanied by intense physical and emotional symptoms. Understanding panic disorder and learning effective strategies to manage it can significantly improve one’s quality of life. Cognitive Behavioral Therapy (CBT) plays a pivotal role in this journey. What are Panic Attacks? […]