Self-Help Articles and CBT Resources to Improve Your Mental Health

The Wellness Library

Sunlight through green forest canopy symbolizing calm thinking and cognitive behavioral therapy for anxiety in NYC

Does CBT Work for Anxiety?

Hand holding a small green sprout symbolizing healing and emotional growth during trauma-focused CBT therapy

What Is Trauma-Focused CBT?

Moody dark green leaves representing calm, grounding, and emotional balance in therapy for depression

What Therapy Is Best for Depression?

Person standing at sunset representing progress and resilience through CBT for anxiety

How to Treat Anxiety with CBT?

Person walking alone along a quiet beach, reflecting on anxiety and emotional healing through therapy

Does Therapy Help Anxiety?

Person reflecting quietly among greenery, representing emotional healing through cognitive behavioral therapy

Does Cognitive Behavioral Therapy Work?